Clearly, in the world today, there are many dietary supplement choices out there. With so many options available, it is difficult to figure out where to start. Many of them date back to ancient medicinal remedies. While this is great to know, it is hard to know exactly what will really help you out. This is especially true at the gym. One of the best supplements is Ashwagandha Root.
It sounds perplexing, but it is really a pretty common ingredient. One of the most vital elements of an Indian Medicinal practice known as Ayurveda is the Ashwagandha Root. The use of this herb goes further back than 3,000 years!
In this article, we at Alpha Addicts aim to fill you in on everything there is to know about Ashwagandha Root. This will include what it actually is, the benefits, and where you can get some today. Let’s dive in!
What is Ashwagandha Root?
The ancient medicinal herb, Ashwagandha Root has been commonly used throughout history. Typically, the plant resides in India, the Middle East, and parts of Africa. The general use of the root and the berries are for medicinal purposes.
Herbalists regularly use Ashwagandha Root as a common tonic in Ayurveda practice. This is primarily because of its stress-relieving properties. Ashwagandha’s classification is that of an “adaptogen.” An adaptogen simply means a stress reducer.
In Sanskrit, the name translates to “horse smell.” This is because of the plant’s roan scent. The entire plant is useful. However, the strongest form is within the root’s extract. This is the part of the plant that is the derivative for most supplements that include Ashwagandha Root.
The root is known by a few other names as well. There are people who call it “winter cherry” or even “Indian ginseng.”
The Benefits of Ashwagandha Root
In order to help them keep physical and mental stress under control, quite a lot of people take this supplement daily. There are a number of studies that show that Ashwagandha Root will help people with anxiety disorders by reducing their stress levels. Amazingly, this root can also aid in lowering Cortisol levels. It may even help with male infertility. The hormone in the body that brings on stress is Cortisol. That said, an increase in stress levels will generally mean an increase in infertility rates.
In one study, an important increase in testosterone levels was achieved in men who took regular doses. What’s more, it can even boost your mental abilities to think and focus much better than normal. There are also people who find it excellent as an aid in reducing swelling and inflammation.
Importantly, Adaptogens help our bodies react to stress. For instance, you could be lifting heavyweights. So when the body acknowledges that stress, the body will react by sending us energy. In the blink of an eye, though, the body will begin to experience fatigue and go into rest mode. The cool thing about Adaptogens is that they help to expand the amount of time that we retain all that extra energy. This literally means we can go a lot longer in the gym!
If you are looking to increase muscle mass, Ashwagandha Root can even help with that! There is a relationship between Ashwagandha and an increase in lean muscle mass. This was proven in one study. Some participants saw “significantly greater increases” in terms of muscle strength. This was true in comparison to those who were taking the placebo. They clearly saw advancement in their workouts. More specifically, the bench press and leg extension received noticeable gains.
What Should be the Dosage of Ashwagandha Root?
It seems to be true with most supplements that each individual’s daily dosage may vary. For most people though, the average dose of 450-600mg once or even twice per day is plenty. However, this will weigh heavily upon your own health concerns and problems. The other factor will be your reason for taking this supplement. It is always important to address your doctor with any concerns before adding this supplement to your routine.
If you are looking to reduce your Cortisol levels, you can achieve this in doses as low as 125mg per day.
Where to Get Ashwagandha Root
Clearly, Ashwagandha Root is found in many dietary supplements. At Alpha Addicts, we believe in the benefits and uses of Ashwagandha Root when aging and working out.
This is why we know you should try Immortal AF.
This supplement contains 600mg of Ashwagandha Root. However, it also has some other key ingredients. These ingredients include Tribulus Terrestris, Fenugreek, and DHEA. It will absolutely set your workout routine on FIRE!
Immortal AF is the all-in-one supplement that will increase your testosterone, energy, stamina, and recovery. In order to improve your workouts, try this all-natural supplement. You will be glad that you did.