Today we’re going to discuss what Ephedra and DMHA do and everything you need to know about them.
The major concern of the bodybuilders and athletes nowadays is to build lean muscle mass and burn unnecessary fats quickly. No doubt, you can build muscles by weight lifting and doing exercises along with a healthy diet.
But in order to maximize and foster the results, different supplements are used and Swole AF labs have all that you need. Bodybuilding is a daunting task that requires a lot of energy and stamina to get quick and desired results.
You need to be very careful while choosing the best and most effective performance enhancers as most of the compounds come with a series of severe side effects.
What is Ephedra?
Ephedra is a traditional Chinese medicine that was used to cure the symptoms of asthma, bronchitis, influenza, allergies, and clod. It is also called Ma Huang and during the 1980s it gained popularity among bodybuilders and athletes for its benefits in weight loss and enhanced endurance.
Its popularity started increasing and afterward, it was used in the majority of the supplements for weight loss and performance enhancement. However, due to some reasons, the U.S. FDA banned the Ephedra extracts.
The primary active ingredients that are found in Ephedra are known to increase heart rate, dilate bronchial tubes, constrict blood vessels, and have thermogenic properties that cause an increase in body heat and metabolic activities. Thus, these ingredients can cause heart stroke, psychosis, and even death.
Dietary supplements containing Ephedra extracts are banned in the U.S. However, some companies have successfully extracted the harmful compounds from it and have been reformulating the products accordingly.
Mormon tea and ephedra are confused by the majority of the people. Mormon tea or American ephedra is extracted from Ephedra nevadensis, and Ma Huang or ephedra comes from Ephedra Sinica. Mormon tea lacks ephedrine and other chemicals that give ephedra its potential effects.
What is DMHA?
DMHA is a commonly used psychoactive central nervous system stimulant and was previously used against nasal congestion. Though, the compound has recently started popping up in various pre-workout and fat burning formulas that are used by athletes and bodybuilders.
The molecular structures of DMAA and DMHA are quite similar and thus the functions of both are also parallel to some extent, that’s why DMHA commonly referred to as the twin brother of DMAA.
Dimethylhexylamine (DMHA) also known as Octodrine is a very potent stimulant for the central nervous system. However, due to the structural similarities of DMHA with DMAA, it is said that both of these share similar pathways. Thus, both these compounds have similar functions like improved focus, burst in energy levels, and decreased appetite.
Besides this, it is also to be mentioned that this particular stimulant can help in improving the airflow throughout the body.
Benefits of Ephedra and DMHA
These compounds are becoming popular day by day among athletes and bodybuilders due to the tremendous benefits and results. This is the most potent and popular formula for performance enhancement, building strength, and losing weight. Let’s take into account the advantages of these compounds in detail:
Uses of Ephedra Extracts and DMHA
These popular stimulants were widely used for asthma, sports performance, weight loss, increased endurance, and other respiratory problems. The most crucial benefits of Ephedra extracts and DMHA and what do they do for athletes and bodybuilders are as follows:
Weight Loss and Fat Burning:
Ephedra and DMHA both possess fat burning and weight loss properties and are especially used with a low-fat diet to get the optimal results. Taking Ephedra alone can help in losing 2 pounds per month as reported by some studies. Proponents claim that it suppresses appetite and uses accumulated body fats to produce energy while you are following a calorie deficit diet plan.
Ephedra can help in losing weight for up to 6 months but there is no evidence whether it can help in cutting fats after that time frame. Or if the Ephedra intake is discounted, whether the weight will remain the same or not.
Acts Synergistically With Caffeine:
Ephedra and caffeine in combination was considered to be the best one to reduce body fats quickly. Later on, some research showed that this combination can cause serious health disease and, in severe cases, can even cause death.
Improved Stamina and Enhanced Endurance:
The combination of Ephedra and DMHA has been widely used to enhance athletic performance in endurance, strength sports and workouts. It also helps in increasing alertness in the field, reducing fatigue, and increasing aggressiveness in sports like hockey, football, baseball, etc.
However, there isn’t any strong evidence to support these claims and the usage isn’t recommended due to the side effects.
Beneficial For Respiration Related Issues:
Ephedra has been found very effective for asthma, bronchitis, nasal congestion, allergies, and other respiratory diseases. That’s why Ephedra and DMHA helps in the regulation of the breathing system while doing heavy workout and weightlifting.
Increased Energy Levels:
Boosting energy levels is the main concern of athletes and bodybuilders as the enhanced stamina and high level of energy is required to perform these backbreaking tasks. Bodybuilders and athletes who follow a strict training plan need a high level of energy to achieve their goals and to get desired results.
Increased Mental Focus:
As these compounds are effective stimulants for the central nervous system, thus mental focus and intuitions are improved while being on this supplement. A clever and detail-oriented approach is needed to analyze the situation on the field to win the game. Besides this, bodybuilders and weightlifters also need above-average mental focus to get the best results.
DMHA and Ephedra both have the properties to reduce the appetite while being on the dosage. It also speeds up metabolism to help in using accumulated fats to produce energy. If the appetite is reduced, then the person will intake a lesser number of calories ultimately resulting in weight loss.
Ephedra has a long and proven history used in traditional Chinese medicine to help in treating respiratory diseases and dilating the bronchioles. It will ultimately help in improved respiratory conditions.
Ephedra and DMHA help in reducing the sensation of fatigue because both of these supplements boost the energy levels to the optimum limit. The user doesn’t feel tired even after a workout and training.
Possible Side Effects
No doubt the results of Ephedra and DMHA are quite evident and the users claim that they have seen significant results during the first cycle. However, these supplements have numerous side effects that cannot be ignored, and these are as follows:
- Stomach problems (diarrhea)
- Energy crash after use
- Increased blood pressure
- Heart palpitations
- Sleeping problems
- Decreased appetite
- Flushing or sweating
- Increased urination
- Kidney stones
- Dry mouth
The use of Ephedra and DMHA has also been associated with seizures, stroke, and even death.
A National Institutes of Health report 16,000 adverse events linked to ephedra and DMHA and identified four heart attacks, nine strokes, one seizure, five psychiatric, and two death cases.
The study concluded that Ephedra and DMHA are associated with digestive effects, higher risks of heart palpitations, and symptoms of hyperactivity of the nervous system.
What should be the dosage?
You must be wondering whether it works or not. Keep in mind that the dosage of the supplements also plays a significant role in determining whether a particular person will experience the probable side effects or not.
Some athletes and bodybuilders will take too much and too soon in order to speed up the results. However, these irresponsible individuals do not understand that a high dosage can have more negative effects on the body than doing good.
The individuals who use it for the long term will lead to a high tolerance and, obviously, no one wants to end being addicted to something. If you are planning to purchase a pre-workout have DMHA and Ephedra, then make sure to take a secure and safe approach while using them.
You should start with only half a scoop to see if the compound reacts to your body and organs or not. Besides this, you should also not consider cycling it regularly. Take adequate breaks before starting the new cycle to be on the safe side.
Do not run these types of stimulant for longer periods of time, you should just take it for 1 to 2 months and then consider taking a few weeks off. This is essential so that you don’t get used to any of the products.
If you are using the capsules, then you should take one capsule after every meal and should not take more than 3 capsules per day.
Ephedra extracts and DMHA are considered to be useful for gaining optimal energy levels, reducing fats, and improving performance. However, the side effects should be considered before using it properly and always think of other alternatives with fewer side effects and the same results. Always make sure to talk to a pro to make sure you have all the facts before dosing with something you’re unsure of.